Workshop - Prenatal/Postnatal Yoga and Figure 4 Classes

Description

Enjoy yoga in a safe, supportive environment while learning postures and exercises specifically suited to pregnant women and new mothers. Mary Barnes' unique approach combines Anusara Yoga, breath work, alignment, sound vibration, strength training, therapeutics and community to help improve strength and flexibility before and after childbirth.

*Yoga for Two is recognized as the winner of the Fiercest Mom Fitness Program from the Red Tricycle's 2012 Totally Awesome Awards