Workshop - 100 Hour Kaivalya Yoga Method with Alanna Kaivalya

Description

This abridged version of the full Kaivalya Yoga Method Training with Alanna Kaivalya will explore three main aspects in depth:

1. The Amazing Art of Hands-On Adjustments: Learn the principles behind safe and transformative hands-on assists that help students and teachers reveal what is possible in their asana practice.

2. Living the Yoga: Understanding Yoga's Underpinnings and How to Bring it Into Practice: Explore how to bring philosophy and mythology into the yoga practice in a real-life, modern day way from the yoga sutras and source texts for a powerful vinyasa practice.

3. Essential Vinyasa and Awesome Sequencing: Discover the creativity and wisdom behind sequencing techniques to convey the magic and potency of yoga. Learn basic ground rules for sequencing that not only help keep practitioners safe but also engaged in the practice.

Schedule / Line up

Weekend 1: November 15-17
Understanding the Foundation

Weekend 2: November 22-24
Bridging the Divides

Weekend 3: December 6-8
Creating Integration

Weekend 4: December 13-15
Establishing Mastery