Workshop - Inversion Immersion with Kat Fowler

Description

Improve your over-all internal and external functions of the body in this all-levels workshop that will provide foundational in-depth instruction and guidance to a wide array of inversions (headstand, forearm stand, handstand and variations of them). Learn how to access empowering poses to strengthen your arms, wrists, shoulders, and core while you improve concentration, coordination, circulation and balance as well as helping to calm the mind, and relieve stress and tension.