Workshop - Yoga Tune Up® Embodied Integrated Anatomy Module with Trina Altman

Description

Learn how the multiple layers of the body relate and function as a whole while simultaneously exploring specific anatomical structures, physiological processes and typical movement patterns and pathologies.

Required Reading:
Trail Guide to the Body: A Hands-On Guide to Locating Muscles, Bones, and More 4th Edition by Andrew Biel

Recommended Reading:
The Key Muscles of Yoga by Ray Long

Schedule / Line up

Friday, October 11
6:00pm - 9:00pm

Saturday, October 12
9:00pm - 5:00pm

Sunday, October 13
9:00pm - 5:00pm