Workshop - 21-Day Yoga Body with Sadie Nardini

Description

Transform inside and out with Sadie as you move, sweat and celebrate her brand new Random House book, the 21-Day Yoga Body. In this workshop you’ll get a metabolic makeover, and learn to renovate your body, mind, and spirit, using tools as featured in the book. You’ll discover surprising ways to become the most confident, healthy, empowered version of yourself you can possibly be.

This workshop is an illuminating mix of conversation and Sadie’s super-effective Core Strength Vinyasa style. Sadie will share the best of her daily lifestyle tips, new-generation yoga poses, breathing and meditation exercises, and nutrition tips and recipes.

Get ready to kick some asana, and reclaim your joy while you create your most fit, fierce, and fabulous self ever!