Workshop - Yoga and Yogic Nutrition

Description

An informal discussion of Yoga and the Ahimsa (non-violent, compassionate) Nutrition Plan. Improve your concentration and mental abilities, and increase the amount of happiness in your life with Yogi Brian’s explanation of the Eight Limbs of Yoga and vegetarian / vegan nutrition.

“A plant based diet can actually make you less anxious and stressed, and more spiritually inclined to practice peace.” - Yogi Brian