Workshop - Restore and Renew

Description

Sharon will assist you through a wonderfully revitalizing and relaxing Restorative Yoga experience. Restorative yoga uses a variety of props (blankets, bolsters, straps and eye pillows) to support and stabilize the body while promoting renewal physically as well as mentally. We will use breath work, supported poses, hands on assists and guided meditation to bring you to a place of complete relaxation and bliss.
Restorative yoga is a powerful practice that everyone can benefit from - offering a release from the distractions of daily life and an introspective practice suitable for all. This practice frees the body of tensions, calms the mind, soothes the nervous system and strengthens the immune system.
Props are supplied :)
However: if you have your own bolster, blanket, strap, or eye pillows, feel free to bring them.