Workshop - Yoga for Beginners ~ Yoga Basics

Description

Perfect for those who are stressed, inflexible and/or have never done yoga before. Learn basic postures, breathing & meditation for stress relief. This is a great introduction to yoga. All are welcome and all will be safely and compassionately introduced to the basics of yoga. Bring a mat and open mind! Even those with yoga experience, its always nice to revisit the basics learn new modifications and deepen your yogic embodiment.

Experience the many physical, emotional and spiritual benefits of developing a yoga practice. This class focuses on the basics to increase strength, flexibility, and balance in the body, mind and spirit. It is perfect for those entirely new to yoga or those wishing to get back into practice.v