Teacher Training - Gentle Yoga TEACHER TRAINING

Description

This training is a unique opportunity for teachers—and others who want to lead Gentle Yoga experiences—to explore:
•What are the elements of an excellent Gentle Yoga class?
•What are appropriate Gentle Yoga postures, pranayama and meditation techniques?
•Who comes to a Gentle Yoga class?
•And what do they need? (What conditions, fears & limitations do they bring?)
•The current Science of Yoga for common physical conditions.

You will refine your teaching skills & learn how to:
•Guide safe, accessible and profound yoga for every body.
•Heighten body awareness, restore flexibility, build stability & enhance mobility.
•Help your students expand their pain-free range of motion & safely strengthen.
•Take your students deeper in their practice, with greater ease.
•Guide smoothe transitions between poses.
•Assist: Hands on? Hands off?
•Build a stronger connection with your students.