Workshop - THE FIVE TIBETANS

Description

The "5 Tibetans" is a basic—yet often little-known—yoga practice. This powerful ancient yoga rite gives you a quick physical workout, leading to physical, emotional, mental and spiritual transformation. The Tibetans can be practiced in small spaces with little time. All you need is a few minutes, and enough space to swing your arms around or to do a push up. The 5 Tibetans can also be used as a warm-up for other exercises.

The Tibetans strengthen your muscular, glandular and nervous systems, and energize your emotional body. Done in the morning before breakfast, the practice can "energize you like a double expresso without any of the negative side effects."