Workshop - OGA NIDRA: Stretch & Restore!

Description

Yoga Nidra is a deep relaxation technique that’s been proven to reduce stress levels and promote mental clarity & peace of mind. As the pace of modern life increases exponentially, the timeless practice of Yoga Nidra has come to the foreground as an extremely effective tool for living with greater health and ease in the modern age. It’s an accessible form of yoga that can help you balance an active yoga practice and lifestyle.

Based in the tradition of compassionate self-inquiry, Yoga Nidra takes you through the koshas, or layers of being, to activate your body’s relaxation response and promote healing/transformation on all levels—physical, energetic, mental, emotional & spiritual levels. Studies show that, although the mind remains conscious during the practice, the levels of relaxation achievable during YN are deeper than regular sleep.

Schedule / Line up

Sep 15 - Oct 20
Nov 3 - Dec 15

7:00 - 8:15 PM