Workshop - In-Depth Practice Series

Description

The In-Depth Practice Series is a semi-private format limited to 7 students. In the small group setting Amy will mentor each person and customize a practice to address individual needs and focus on personal asana goals. In addition, this Series will give you all the tools you need to establish a steady home practice. The six-week Series gives you the time and space needed to fully embrace and practice Yoga on a deeper level, and also offers the foundation for a holistic and yogic lifestyle. Such a life-style includes a regular practice of asana and meditation, self-reflection and the cultivation of a focused, clear and calm mind. Amy will support you to explore all of the above, as well as, look at your personal lifestyle habits off the mat and how these relate to your current state of mind and body patterns. This is a special opportunity to practice with the support of an intimate group and to truly immerse yourself in the experience of well-being.