Workshop - Shakti Flow Yoga Dance

Description

If you have always wanted to try Shakti Flow but never got around to it, now is the time. Come join in on the fun! Yoga Dance was developed at Kripalus’ Center for Yoga and Health in Stockbridge, MA. It is based in part on Body Mind Centering techniques and moving the body in different ways to bring optimal health to the various systems. Another key element in Yoga Dance is experiencing freedom and joy through movement. When we come together to move, dance, laugh, and work up a sweat, we discover a powerful antidote to modern day stress. Shakti Flow is Tara’s own creation, which combines drumming, chanting, and devotional yoga warmups with the dancing to enhance the transformational experience. Bring a pair of indoor shoes or clean sneakers. No experience necessary.