Workshop - Taking Balance to the Next Level

Description

“Balance control is the act of maintaining, achieving or restoring a state of balance during any posture or activity.”

Practicing balance brings focus to mind while strengthening the structural integration of the body. Yoga, specifically, helps to bring energetic balance to life! Each balance is refined through repetition & cognition. Open your quest to find your best and balanced self! Workshop explores postures and energetic components to balance.