Workshop - My __ Hurts! (Beginner's Workshop)

Description

Despite what you might have heard, yoga can hurt you. It shouldn't, but pushing our bodies the wrong direction can create aches and pains rather than addressing them. In this workshop you will learn to fit the poses in your body the right way so we can strengthen and heal. Bring your aching low backs, your replaced knees, your carpal tunnel and more! Let's discover how yoga fits in your body to relieve the tension and prevent injury.