Workshop - Aerial Yoga: Inversions

Description

No previous Aerial experience required but yoga experience required. What really happens when you're upside down? Do you ever stay there long enough to find out? Unnata® Aerial Yoga (in a fabric sling) gives us the opportunity to invert in a completely relaxed state and explore all manners of being upside down. Work through the panic and mental blocks that trick us in to thinking that we can't balance or must re-vert, and prepare the body to hold its own inverted weight using the fabric prop. Gain a more flexible perspective about your physical relationship to the outside world and a new understanding of center.