Workshop - Yoga Playground

Description

This unique workshop weaves yoga, barre, capoeira, pilates, and suspension with movement you may not have done since you were a child. The combination of these traditions will help us find "balance" by building strength and awareness in muscles that don't get addressed in our regular routines of yoga, walking, etc. Take the next step in your practice by letting your body to find its fluidity and freedom mental limitations. You'll leave feeling childlike in your adult body: both giddy and at peace, invigorated and exhausted.