Workshop - Psoas, Hip Flexors and Quads

Description

Daily activities like sitting and walking tighten the psoas, hip flexors and quads. These complex muscles also react to stress, which can shorten them further and lead to reduced flexibility. Learn tools to stretch and open the front of your thighs and hips. Stretching these areas of the body helps support your back, knees and hips, it also opens you up to deeper back bends.