Workshop - Yoga From the Ground Up: A Course for Beginning Yogis

Description

Beginning a Yoga practice can feel a little like being hurled into the deep end of a pool and told “swim” before you even know how to float–with most of us starting out at a class that’s already established, alongside students of every ability. This series is designed to start at the beginning–from the ground up–providing the fundamentals of key poses [asanas] you’ll practice for a lifetime.

If you’re new to Yoga, join Donna and gain the confidence to practice safely in classes of most any description. If you’ve been practicing a while, come fine tune your alignment and take your practice to the next level. Each class will focus on a few poses which will then be linked with the breath into a gentle sequence–the perfect way to end your day and begin a practice you’ll enjoy for years to come.