Workshop - Boosting Your Brain with The Practice of Yoga

Description

In this workshop you will learn about the most up to date brain chemistry research and how it can improve your memory, your learning abilities, and the vitality of your brain.

Learn exercises to keep your brain young.
Find out about nutritional breakthroughs that can assist in keeping your mind creative and revitalized.
Craft your personal blueprint for mind-body rejuvenation.
Learn how to increase your resilience when handling stress.
Experience how yoga, meditation, diet, and lifestyle can help you overcome the effects of age-associated memory loss, to think better and to concentrate more.

Schedule / Line up

1:30 pm - 5:30 pm