Teacher Training - 300 Hour Yoga Teacher Training in Rishikesh

Description

The 300-Hour Yoga Teacher Training in Rishikesh is an advanced program designed for yoga practitioners who have already completed a 200-hour training and wish to further expand their knowledge and teaching skills. Set in the serene surroundings of Rishikesh, India, known as the "Yoga Capital of the World," this training offers a profound and transformative experience.

Building upon the foundational aspects of yoga, the 300-hour training dives deeper into the study and practice of asanas, pranayama, meditation, philosophy, anatomy, sequencing, and teaching methodology. Led by experienced and expert yoga instructors, the program provides a comprehensive curriculum that delves into the intricacies of yoga.

Participants will have the opportunity to refine their understanding of alignment, adjustments, and modifications, enabling them to guide students safely and effectively in their practice. Through intensive practice sessions, they will develop strength, flexibility, and awareness, deepening their personal yoga journey.

The training also explores advanced yoga techniques, including advanced asanas, pranayama variations, and meditation practices, allowing participants to expand their skill set and explore new dimensions of the practice. They will gain a deeper understanding of yoga philosophy, delve into yogic texts, and contemplate the profound wisdom that underlies the yogic tradition.

In addition to personal growth, the 300-hour training emphasizes the development of teaching skills and the art of becoming an inspiring yoga instructor. Participants will learn advanced sequencing principles, how to create specialized classes for different populations, and the art of hands-on adjustments and verbal cues. They will also explore the business aspects of teaching yoga and gain valuable insights into building a successful and sustainable career.

Rishikesh, with its spiritual energy and natural beauty, serves as an ideal backdrop for this training. Participants will have the opportunity to immerse themselves in the yogic lifestyle, practice meditation in tranquil environments, and experience the transformative power of the sacred Ganges River.

Upon successful completion of the 300-Hour Yoga Teacher Training in Rishikesh, participants will receive a certification that enables them to teach yoga at an advanced level and broaden their teaching opportunities worldwide. This training is a profound journey of self-discovery, growth, and mastery, allowing dedicated practitioners to deepen their connection to yoga and share its transformative benefits with others.

Schedule / Line up

05:30 am Wake Up
06:00 am Herbal Tea
06:15 am Nasal Cleansing
06:30 am Mantra Chanting & Pranayama
07:30 am Yoga Asana
09:00 am Breakfast
11:00 am Yoga Philosophy
12:00 pm Yoga Anatomy
01:30 pm Lunch
02:30 pm Self study / Assignment
03:30 pm Alignment and Adjustment
05:00 pm Yoga Asana
06:30 pm Meditation
07:30 pm Dinner
08:00 pm Lights Out