Teacher Training - 200 Hour Yoga Teacher Training in Rishikesh

Description

The 200-Hour Yoga Teacher Training in Rishikesh is a thorough course that gives participants the knowledge and abilities they need to become qualified yoga instructors while also deepening their understanding of and practise of yoga. The scenic slopes of the Himalayas in India's Rishikesh, known as the "Yoga Capital of the World," offer the perfect backdrop for acquainting oneself with the yogic heritage.

Yoga asanas (physical postures), pranayama (breathing techniques), meditation, anatomy, philosophy, teaching methodology, and more are all covered in the training programme. The course offers a well-balanced mix of theoretical information and practical hands-on practise under the direction of competent and experienced yoga instructors.

Schedule / Line up

05:30 am Wake Up
06:00 am Herbal Tea
06:15 am Nasal Cleansing
06:30 am Mantra Chanting & Pranayama
07:30 am Yoga Asana
09:00 am Breakfast
11:00 am Yoga Philosophy
12:00 pm Yoga Anatomy
03:30 pm Lunch
02:30 pm Self study / Assignment
03:30 pm Alignment and Adjustment
05:00 pm Yoga Asana
06:30 pm Meditation
07:30 pm Dinner
08:00 pm Lights Out