Event - IN DEPTH ASHTANGA YOGA RETREAT WITH PATRICK FRAPEAU

Description

Come and feel the traditional ashtanga yoga method and embrace the value of this practice !

Patrick ( level II authorised kpjayi) teaches the traditional method of Ashtanga-Yoga, founding his teaching on the fundamental aspect of internal alignment (breath, Bandhas and focus) as well as the proper placement of the body.

According to Patrick, the practice should be like meditation in motion, oblivious to progress, comparisons or goals. He encourages practitioners to cultivate simplicity and humility, calling on them to stay open to anything that might present itself.

SCHEDULE
6 morning Mysore class
Organizing and strengthening the Ashtanga-yoga practice according to each student needs, difficulties and limitations.

6:30-9:00 am

Bandhas
Pranayama
Mysore class
Afternoon workshops :

In-depth exploration of the Ashtanga-yoga practice
Studies of Asana through their interactions and affiliations
Philosophy
Mythology
Meditation