Event - ASHTANGA YOGA RETREAT WITH SIMONA BRUSONI

Description

A week of shared work to deepen three precious characteristics: flexibility, strength and balance, pillars of practice and fundamental in life when pursuing an open and conscious existence.

Flexibility of the body capable of bending and turning in any direction -> flexibility and softness that open up to welcome

Strength in the body to support the various steps of the practice -> fortitude to go through the changes and absorb the shocks of life

Balance in the body or the ability to remain in axis on the feet, hands and head -> balance in life as a condition that leads to maturity and awareness.

To these themes we will dedicate some readings as well as physical work in the YOGA shala



SCHEDULE
SATURDAY 14 AUGUST
8.30 PM welcome and opening retreat

SUNDAY 15 AUGUST
8 / 9.30 am mysore
9.00 am led class for beginners
10.30 am brunch
7.30 pm dinner
9.00 pm reading and meditation “the cardinal virtues”

MONDAY 16 AUGUST
8 / 9.30 mysore
9.00 am led class for beginners
10.30 am brunch
5.30 workshop: THE FLEXIBILITY (how to make the back, hips and shoulders flexible)
7.30 pm dinner

TUESDAY 17 AUGUST
8 / 9.30 am mysore
9.00 am led class for beginners
10.30 am brunch
5.30 workshop: THE STRENGTH (we strengthen the core, shoulders, arms)
7.30 pm dinner

WEDNESDAY 18 AUGUST
8 / 9.30 am mysore
9.00 am led class for beginners
10.30 am brunch
7.30 pm dinner

THURSDAY 19 AUGUST
8 / 9.30 mysore
9.00 am led class for beginners
10.30 am brunch
5.30 pm workshop: BALANCE (we will visit the various types of balance on the legs, on the arms, on the head)
7.30 pm dinner
9.00 pm reading and meditation “the cardinal virtues”

FRIDAY 20 AUGUST
8 / 9.30 mysore
9.00 am led class for beginners
10.30 am brunch
6.00 pm Pranayama to conclude by pacifying the mind (deep relaxation work and listening to the breath)
FOLLOWING QUESTIONS AND ANSWERS: EXCHANGE WITH THE MASTER ON THE EXPERIENCE LIVED
7.30 pm dinner

SATURDAY 21 AUGUST
DEPARTURE