Event - From movement to stillness. Hatha yoga retreat with Simona Ramazzotti

Description

The yoga that we will propose is dynamic, intense, strong and vigorous, but never an end in itself or to the worship of one’s body, but always oriented towards awareness and one’s own interiority. The practice will therefore be an attempt to start from the movement to arrive at peace, to start from outside to get inside, to integrate the body into a path of personal evolution.

In the morning practice intense and dynamic asanas will be proposed followed by kriya and pranayama; evening practice, even intense, will include more ‘evening’ sequences and will end with meditation.

This is what I will try to propose in this week in Salento, along with sun, sea, very good company, excellent food and lots of beauty.

Seminar open to all, except for absolute beginners.