Sunday / Friday morning: Mysore and led classes and short sessions of Pranayama and meditation.
3 afternoon workshops:
Review of the correct vinyasa of sun salutations and standing positions.
Backbending, how to find a solid basis in these asanas, to feel free to let ourselves go backwards.
Jump Back and Jump through, learn to cultivate the correct movements to build “jumps” in practice and make it more fluid.
Retreat open to all levels
Air Conditioning, Cafe, Massage, Parking, Shower, Store, Toilet, Ventilation, Wi-Fi