This week the approach to practice will focus on listening. No longer a struggle with your body and your blocks, imposing a “must do” but an abandonment and a flow where, by losing your shape, you will be able to welcome the asanas in a different way. And the moment it is ready to let go, everything comes.
First afternoon class: “Different stages of Asana”
In this theoretical workshop we will explain how the approach to asanas evolves within the practice. Everything changes and the way we get on the mat should also change over time.
Second afternoon class: “Hip opening”
In this practical study, we will deepen the concept of opening the hips by working on a series specially designed to guide the practitioner in a progressive way.
Third afternoon class:
In this theoretical / practical study we will first explain the concept of emotional release related to asanas and then we will apply this concept to practice.
The retreat is accessible to all levels.
Schedule / Line up
Morning Mysore Classes
3 AFTERNOONS: in –depth class (2 hours)
Air Conditioning, Cafe, Massage, Parking, Shower, Store, Toilet, Ventilation, Wi-Fi