Workshop - Strengthen From the Ground Up: Hips

Description

Hip openers are an opportunity for transformation. By creating space and improving range of movement in the hip joint we help to alleviate knee, hip, and lower back pain. In this workshop we will explore the anatomy of the hip joint while focusing on unlocking the muscles that limit our hip movements. Experience the physical and mental release of setting your hips free. No prior yoga experience is needed. This workshop is part of the Strengthen from the Ground Up Summer Series.
For more info please visit www.theyogasanctuary.biz or call (941) 505-YOGA (9642).