Teacher Training - Hot Yoga Teacher Training (YA - RYT): 250 hrs, Costa Rica

Description

Yoga Teacher Training Costa Rica

Complete your hot yoga teacher training in one of the most beautiful places in the world, at the incredible Indigo Yoga Resort in Mal Pais! This teacher training is an ongoing program designed to prepare you the student for a more connected and aware life of contribution, self-growth, and fulfillment. The curriculum and ultimately the classes you will teach are a set of tools for your own self-awakening. Evolation Yoga is committed to supporting this by mentoring you long after your immersion training is complete.

250-Hour Yoga Alliance Hot Yoga Teacher Training

This training offered by Evolation Yoga is focused on teaching the hot yoga primary series, originally defined by Bikram Choudhury. You will explore the essentials of yoga philosophy, anatomy, and mechanics that underpin this sequence - in an inclusive and intimate training environment. You will also deepen your own yoga practice through intimate posture mechanics workshops, a variety of yoga classes, and individual feedback.

Training highlights:
- Meditation sessions
- 2 daily yoga classes
- One-on-one guidance
- Teaching clinics and lectures
- 26 nights accommodation
- Daily meals

Schedule / Line up

Experiential training with up to two classes a day. Weekdays are typically 9am to 9:30pm, Saturdays from 9am to 3pm and Sundays are optional.

Please note, the schedule and program may vary depending on location.

Monday

08:00 – 09:00 am Breakfast

09:00 – 11:45 am Teaching Clinic

12:00 – 01:30 pm Yoga Class

01:30 – 03:00 pm Lunch Break/Study Time

03:00 – 06:30 pm Posture Mechanics

07:00 – 08:30 pm Dinner

08:30 – 09:30 pm Group Study

Tuesday

08:00 – 09:00 am Breakfast

09:00 – 10:30 am Group study

10:30 – 12:00 am Class & Meditation

12:00 – 01:30 pm Lunch Break/Study Time

01:30 – 03:00 pm Teaching Clinic

03:00 – 05:00 pm Posture Mechanics

05:15 – 06:45 pm Yoga Class

07:00 – 08:30 pm Dinner

08:30 – 09:30 pm Lecture: Yoga Sutras

Wednesday

08:00 – 09:00 am Breakfast

09:00 – 10:00 am Group study

10:00 – 11:30 am Teaching Clinic

12:00 – 01:30 pm Yoga Class

01:30 – 03:00 pm Lunch Break/Study Time

03:00 – 05:30 pm Posture Mechanics

05:30 – 07:00 pm Lecture: Bhagavad Gita

07:00 – 08:30 pm Dinner

08:30 – 09:30 pm Group Study

Thursday

08:00 – 09:00 am Breakfast

09:00 – 10:30 am Group study

10:30 – 12:00 pm Class & Meditation

12:00 – 01:30 pm Lunch Break/Study Time

01:30 – 03:00 pm Teaching Clinic

03:00 – 05:00 pm Lecture: Anatomy

05:15 – 06:45 pm Yoga Class

07:00 – 08:30 pm Dinner

08:30 – 09:30 pm Lecture: Pranayama

Friday

08:00 – 09:00 am Breakfast

09:00 – 10:00 am Group study

10:00 – 11:30 am Teaching Clinic

12:00 – 01:30 pm Yin Class

01:30 – 03:00 pm Lunch Break/Study

03:00 – 07:00 pm Lecture: Anatomy

07:00 – 08:30pm Dinner

Saturday

08:00 – 09:00 am Breakfast

09:00 – 10:30 am Group study

11:30 – 12:30 pm Sadhana

12:30 – 03:00 pm Advanced Class

Sunday (optional)

08:00 – 09:00 am Breakfast

09:00 – 10:00 am Sadhana (meditation)

10:00 – 11:30 am Class

11:30 – 12:30 pm Lunch

12:30 – 06:00 pm Silent Adventure

06:00 – 07:30 pm Dinner