Teacher Training - Hot Yoga Teacher Training (YA - RYT): 250hrs Norwalk, Connecticut
Description
Spend four weeks practicing and learning about the hot yoga series in an area drenched in history and culture with Evolation Yoga. This teacher training will be focused on teaching the hot yoga primary series, originally defined by Bikram Choudhury. You will explore the essentials of yoga philosophy, anatomy, and mechanics that underpin this sequence - in an inclusive and intimate training environment. You will also deepen your own yoga practice through intimate posture mechanics workshops, a variety of yoga classes, and individual feedback.
Evolation Yoga 250-Hour Hot Yoga Teacher Training
This Evolation hot yoga teacher training Connecticut is a comprehensive and intensive course to give you the skills and qualification needed to teach the primary hot yoga series. It is an ongoing program designed to prepare you - the student, for a more connected and aware life of contribution, self-growth, and fulfillment. The curriculum and ultimately the classes you will teach are a set of tools for your own self-awakening. Evolation Yoga is committed to supporting this by mentoring you long after your immersion training is complete.
Training highlights:
- Meditation sessions
- 2 daily yoga classes
- Posture mechanics workshops
- Teaching clinics and lectures
- 26 nights accommodation
- One-on-one guidance
Schedule / Line up
Experiential training with up to two classes a day. Weekdays are typically 9am to 9:30pm, Saturdays from 9am to 3pm and Sundays are optional.
Please note, the schedule and program may vary depending on location.
Monday
08:00 – 09:00 am Breakfast
09:00 – 11:45 am Teaching Clinic
12:00 – 01:30 pm Yoga Class
01:30 – 03:00 pm Lunch Break/Study Time
03:00 – 06:30 pm Posture Mechanics
07:00 – 08:30 pm Dinner
08:30 – 09:30 pm Group Study
Tuesday
08:00 – 09:00 am Breakfast
09:00 – 10:30 am Group study
10:30 – 12:00 am Class & Meditation
12:00 – 01:30 pm Lunch Break/Study Time
01:30 – 03:00 pm Teaching Clinic
03:00 – 05:00 pm Posture Mechanics
05:15 – 06:45 pm Yoga Class
07:00 – 08:30 pm Dinner
08:30 – 09:30 pm Lecture: Yoga Sutras
Wednesday
08:00 – 09:00 am Breakfast
09:00 – 10:00 am Group study
10:00 – 11:30 am Teaching Clinic
12:00 – 01:30 pm Yoga Class
01:30 – 03:00 pm Lunch Break/Study Time
03:00 – 05:30 pm Posture Mechanics
05:30 – 07:00 pm Lecture: Bhagavad Gita
07:00 – 08:30 pm Dinner
08:30 – 09:30 pm Group Study
Thursday
08:00 – 09:00 am Breakfast
09:00 – 10:30 am Group study
10:30 – 12:00 pm Class & Meditation
12:00 – 01:30 pm Lunch Break/Study Time
01:30 – 03:00 pm Teaching Clinic
03:00 – 05:00 pm Lecture: Anatomy
05:15 – 06:45 pm Yoga Class
07:00 – 08:30 pm Dinner
08:30 – 09:30 pm Lecture: Pranayama
Friday
08:00 – 09:00 am Breakfast
09:00 – 10:00 am Group study
10:00 – 11:30 am Teaching Clinic
12:00 – 01:30 pm Yin Class
01:30 – 03:00 pm Lunch Break/Study
03:00 – 07:00 pm Lecture: Anatomy
07:00 – 08:30pm Dinner
Saturday
08:00 – 09:00 am Breakfast
09:00 – 10:30 am Group study
11:30 – 12:30 pm Sadhana
12:30 – 03:00 pm Advanced Class
Sunday (optional)
08:00 – 09:00 am Breakfast
09:00 – 10:00 am Sadhana (meditation)
10:00 – 11:30 am Class
11:30 – 12:30 pm Lunch
12:30 – 06:00 pm Silent Adventure
06:00 – 07:30 pm Dinner