Workshop - Stretch & Restore

Description

Saturday, June 11
6-8pm
$20 in advance / $25 at the door
Sign-up in advance to guarantee a spot!
https://squareup.com/market/siesta-yoga/mother-s-day-restorative-yoga-may-pm

Essential Restorative is expanding this month into Stretch & Restore (which some of you will remember was our original Restorative class). Note that this class will be held Saturday evening at 6, setting you up to have a night that's all about you feeling great. We will do active, gentle stretching for the first half of class in an effort to get the mind and body connected and settled, then follow it up with some sweet, passive, supported poses in the Restorative half of the class. Led by Brandee.

Restorative Yoga is meant to activate the Rest & Digest reaction in the body by igniting the parasympathetic nervous system in a supportive, easeful environment.

*Please inform your teacher if you have sensitivities to certain essential oils.

Includes:
- Pranayama
- Aromatherapy with pure essential oils
- Hands-on adjustments to find deeper release through optimal alignment
- Meditation

For questions or concerns, email Brandee at:
siestayoga@gmail.com