Teacher Training - Hot or Flow Yoga Teacher Training (YA - RYT): 250 hrs, Buffalo
Description
Complete your yoga teacher training in the original evolation yoga studio. Spend four weeks at the “home” of evolation to complete your hot yoga or flow yoga teacher training.
Immerse yourself in a 4 week yoga experience that will change your life.
(Limited to 20 participants – apply today)
Evolation hot yoga teacher training is a course focused on teaching the hot yoga primary series, originally defined by Bikram Choudhury. You will explore the essentials of yoga philosophy, anatomy, and mechanics that underpin this sequence - in an inclusive and intimate training environment. You will also deepen your own yoga practice through intimate posture mechanics workshops, a variety of yoga classes and individual feedback.
Schedule / Line up
Experiential training with up to two classes a day. Weekdays are typically 9am to 9:30pm, Saturdays from 9am to 3pm and Sundays are optional.
Please note, the schedule and program may vary depending on location.
Monday
08:00 – 09:00 am Breakfast
09:00 – 11:45 am Teaching Clinic
12:00 – 01:30 pm Yoga Class
01:30 – 03:00 pm Lunch Break/Study Time
03:00 – 06:30 pm Posture Mechanics
07:00 – 08:30 pm Dinner
08:30 – 09:30 pm Group Study
Tuesday
08:00 – 09:00 am Breakfast
09:00 – 10:30 am Group study
10:30 – 12:00 am Class & Meditation
12:00 – 01:30 pm Lunch Break/Study Time
01:30 – 03:00 pm Teaching Clinic
03:00 – 05:00 pm Posture Mechanics
05:15 – 06:45 pm Yoga Class
07:00 – 08:30 pm Dinner
08:30 – 09:30 pm Lecture: Yoga Sutras
Wednesday
08:00 – 09:00 am Breakfast
09:00 – 10:00 am Group study
10:00 – 11:30 am Teaching Clinic
12:00 – 01:30 pm Yoga Class
01:30 – 03:00 pm Lunch Break/Study Time
03:00 – 05:30 pm Posture Mechanics
05:30 – 07:00 pm Lecture: Bhagavad Gita
07:00 – 08:30 pm Dinner
08:30 – 09:30 pm Group Study
Thursday
08:00 – 09:00 am Breakfast
09:00 – 10:30 am Group study
10:30 – 12:00 pm Class & Meditation
12:00 – 01:30 pm Lunch Break/Study Time
01:30 – 03:00 pm Teaching Clinic
03:00 – 05:00 pm Lecture: Anatomy
05:15 – 06:45 pm Yoga Class
07:00 – 08:30 pm Dinner
08:30 – 09:30 pm Lecture: Pranayama
Friday
08:00 – 09:00 am Breakfast
09:00 – 10:00 am Group study
10:00 – 11:30 am Teaching Clinic
12:00 – 01:30 pm Yin Class
01:30 – 03:00 pm Lunch Break/Study
03:00 – 07:00 pm Lecture: Anatomy
07:00 – 08:30pm Dinner
Saturday
08:00 – 09:00 am Breakfast
09:00 – 10:30 am Group study
11:30 – 12:30 pm Sadhana
12:30 – 03:00 pm Advanced Class
Sunday (optional)
08:00 – 09:00 am Breakfast
09:00 – 10:00 am Sadhana (meditation)
10:00 – 11:30 am Class
11:30 – 12:30 pm Lunch
12:30 – 06:00 pm Silent Adventure
06:00 – 07:30 pm Dinner