Event - Chi Gong - Ayurveda - Retreat in Portugal

Description

THE YOGA sessions will be based on the seven Chakras their function, the body parts, their emotions and trying to access them through meditation. Classes will be a fusion of Kundalini, Hatha and Yin Yoga with strong flow. The Chi Gong will help to clear, balance and invigourate these Chakras. Yoga practice will be offered daily except on Wednesday afternoon when we explore the town of Tomar, and a meal out for dinner.
An optional 1 hour session; Ayurvedic classes will be held every morning after breakfast explaining how food according to your specific constitution can promote energy, endurance, focus, weight loss.

YOGA TEACHER Micha Augustin:
I enjoy working with people offering spiritual and bodily awareness in a playful way and believe that learning and expanding can be fun.
I am a yoga teacher, ayurvedic practitioner and massage therapist with over 15 years experience. For more details please see:
http://scienceoflife.co.uk

The price includes:
3 vegetarian meals each day*
1 yoga and 1 Chi Gong session each day*
7 nights accommodation
Ayurvedic cooking workshop
Amazing weather and exclusive use of venue
use of all facilities, pool, bicycles etc

The price excludes:
Flights and travel insurance
Therapies (Massages, Myofascial, etc)
Wednesday evening dinner *
Transfers (can be arranged for additional cost)
Wine and beers (very reasonable price!)
Art & Craft shop / Additional workshops

* WED DAY OUT after lunch: While your hosts give the bathrooms a quick clean and change of towels, we all go to Tomar, which is a small nearby town perfect for a day out. Visit the UNESCO 12th-century castle, wander through the old town with boutique gift shops, sit and relax in one of the many street cafes and dine in a selection of restaurants.

More details on our website: portugalretreat.com

Schedule / Line up

SHEDULE:
08:00 rise and shine
08:30 - 09:30 Chi Gong session
10:00 breakfast
11:00 – 12:00 Ayurvedic principles learning about your constitution (optional)
13:00 lunch
16:00 tea time
18:00 – 19:30 yoga session working with the 7 chakras
20:00 dinner

PRICES per person
Single (1 in room) £700.00
Twin shared (2 in room) 500.00
Triple shared ( 3 in room) £450.00