Event - Yoga & Massage Rejuvenating & 7 days Retreat in Jamaica

Description

Description

Yoga Bless Retreats in Sweet Jamaica

Refresh your mind and rejuvenate your body through this yoga retreat in exotic Jamaica*

Yoga Bless villa is located in a quiet bay, with amazing views, beautiful private beaches.

Reconnect with yourself and learn yoga as you have always wanted…

You will be able to revitalize your body and soul, boost your health and immune system, relax, lose weight, detox, and de-stress while on this yoga vacation. You will be treated to healthy meals and drinks, herbal teas, superfood smooties.There will be a lot of opportunities to try out exotic activities such as snorkeling, swimming with dolphins, horseback riding, waterfalls, boat trip, and many more.

Time to slow down and get back into balance. We serve the whole person and provide an oasis of tranquility and rejuvenation through yoga, mind/body awareness, healthy food, fresh spring water, herbal medicine. Experience the best yoga retreat in Jamaica.

OUR AIM IS NOT ONLY INTRODUCE/TEACH YOU YOGA WHILE YOU ARE HERE WITH US.BUT TEACH YOU HOW TO BRING YOGA AND HEALTHY LIVING SOLUTIONS TO YOUR EVERYDAY LIFEWE WILL GIVE YOU YOGA PLAN FOR YOUR OWN PRACTISES & YOGA E-BOOKS & YOGA MUSIC AND A LOT OF HEALTHY TIPS FOR YOUR DAILY ROUTINE*

· Daily yoga sessions
· Beginner and intermediate yoga
· Hatha and Kundalini yoga style
· Variety of healthy meals and snacks (normal, vegetarian, vegan, raw)
· Unlimited water & herbal teas
· Fresh juices and coconut water & fruits
· Healthy cooking and Jamaican cooking classes
· Snorkeling accessories
· Yoga Bless CD with ebooks, music and yoga sessions pdf
· Comfortable accomondation

Instructors
All our instructors are experienced yoga teachers, speaking English & Spanish. We prepare a yoga program that will suit your level, from beginner to intermediate, for balance, immune system boost, weight loss, concentration...Yoga sessions are based on Hatha and Kundalini yoga.Sometimes we also host special guests: Yoga gurus from India and Yogi masters from all around the world

Things to do
In your free time you can relax or read a book (we have a nice yoga, healing and wisdom books library) in a hammock in the tropical garden.
You can also swim in the sea or sunbath in the beach.
You can also take a workshop about healthy cooking and eating, gardening, or you can explore underwater world of Jamaica as the water cristal clear & full of tropical fishes and the snorkeling accesory is 24/7 awailable :)
We can also arrange variety of exotic trips and activities such as swimming with dolphins, snorkeling, diving, okapi, rafting,trip to waterfalls, blue lagoon, black river and crocodiles, Negril trip and more...check section excursions

Food
We prepare homemade healthy food and snacks according to your preferences.Included are 3 main meals daily, as well as healthy snacks and fruits during the day.You have a choice of vegetarian, vegan, raw, or normal meals.

We believe that the starting point for rejuvenation of the body and mind is through the foods that we consume. Therefore we offer an abundance of fresh fruit, vegetables and whole foods at Yoga Bless Jamaica. The food is included in the cost of your retreat.

To us, detox and rejuvenation means eating the foods that support our bodies to cleanse and to help us move towards our ideal weight, rather than adopting a starvation diet where you are always feeling hungry. We prepare juices and meals that cleanse and rebalance our bodies, without eliminating the essential nutrients required. We use seasonal products where possible, grown or locally, so the menu is typically Jamaican. All food is served fresh, prepared and cooked on the premises, with care and loving attention. The foods that we do not serve include: pork, beef, white sugar, bread, refined flour, cow's milk and derivatives, alcohol and sweets. These foods all place extra stress on our body systems, so by cutting them out for one week, or a few days, the body has the opportunity to rebalance itself.

We do a lot of herbal teas from Jamaican herbs that have amazing healing properties, you can aswell make yourself tea anytime you wish :)

Aswell we use a lot of natural remedies, superfood, fruit smoothies and natural medicinal plants that can be found here in Jamaica (and its 80% of all most powerfull herbal medicinal plants). We will be more than happy to share our knowledge with you*

Schedule / Line up

Yoga retreats available

In all our packages is included:

* daily yoga sessions
* 3 main meals and healthy snacks, local fruits and vegetable
* unlimited water and herbal teas
* healthy cooking and Jamaican cooking classes
* fresh juices, coconut water, fruits
* comfi accommodation
* snorkeling accesory free to use
* yoga books and natural healing and herbs books awailable
* Yoga Bless Jamaica CD with pdf from yoga sessions, yoga ebooks, yoga music
* free wifi