Workshop - Rustic Yoga Retreats- In the mountains of Southern Spain this spring and summer

Description

This is 7 days you will never forget! Our venue and surroundings are totally unique and breath-takingly beautiful. This is an example of a day here at Rustic Retreats:

07.00 Sunrise meditation/walk followed by a yoghurt fruit smoothie 
08.00 to 09.30 Yoga practice
09.30 to 10.30 Breakfast served poolside or under a lemon tree. 
From 11.00 optional work shops and activities
lunch served at 13.00 (packed lunch provided if required) 
16.00 to 18.00 Yoga practice/Asanas  Dinner served at 18.30 
20.30 Meditation/Nidra (this an example actual times/workshops/activities will vary at each retreat)

Our Yoga platform was designed to give the wow factor- nestled into the side of mountain you will practice looking out over the incredible valley beneath you.We also run daily workshops, and meditations and all of our meals are lovingly prepared with fresh, local, organic, seasonal vegetables- from our own garden where possible. We are totally off grid, solar powered and have fresh mountain spring water! We have an outdoor shower block so you can shower under the stars and a beautiful pool to cool off in. The accommodation is in beautifully styled bell tents, nestled amongst the orange and lemon groves, and all bed linen and towel are provided. Please do not hesitate to contact us for more information, we would love to see you in the Sierra Espuna Mountains soon!