Workshop - Yoga Over Fifty 3 Series with Peter Barber

Description

“Yoga can be practiced fully and deeply at any age,[but] with an added caution that “the practice has to change as the body changes.” New York Times, May 1, 2013

This 3 class series is OPEN TO ANYONE but will be especially beneficial for those over 50. The emphasis will will be on an adequate warm-up, healthy alignment in carefully chosen postures and the use of yoga props when needed....

Here are some of the health benefits:

1. You Get The Benefits Of Movement -- Without The Strain.

2. Increased Flexibility.

3. Yoga Can Relieve Menopausal Discomfort.

4. Promotes Good Bone Health.

5. Yoga Keeps The Mind Sharp. Huffington Post, May 20, 2013

Your instructor, Peter Barber, is a well respected yoga teacher who has been practicing Yoga Over Fifty for 17 years.

Drop-in $20 or use your class packages/memberships. Attend all or any of the 3 series. Free Parking.

Schedule / Line up

Wednesdays April 2, 9, and 16 – 5:30-6:45 pm