Event - Dive into Yoga with Sandra Bicker & Blue Marlin Dive Gili Meno

Description

Gili Meno is a gorgeous small island with white sandy beaches and crystal clear waters. Its relaxed vibe, welcoming locals and beautiful nature make it a perfect destination to recharge and experience Yoga & Nature.

Inhale the sea-salt air. Exhale. Enjoy the silence. Consciously observe the body and breath. Develop mindfulness. Swim in warm turquoise water. Immerse yourself and discover the underwater world. Experience a renewed vitality and lust for life... Dive into Yoga!

We will stay at maoMeno, a wonderful quiet place, beautifully nestled in a lush forest in the south of Gili Meno, from which you hear the sweet sound of the waves crashing on the nearby beach. IIt provides a nice variety of typical accommodation options, like a traditional Javanese or Lombok style house, Lumbungs and Bamboo bungalows.
We will be pampered with delicious healthy vegetarian, mostly vegan, food.

In between yoga sessions there is plenty of free time to explore the island (one afternoon will be "yoga- free"): relax on the beautiful beaches, go for walks, enjoy the fantastic turquoise water, go snorkeling or diving, observe colourful birds & butterflies, etc.
Excursions to Lombok or any of the other Gilis can be organized on site as required.

Please find further details here:
www.yoga-natura.com/yogareisen

....for the detailed information in english, please scroll down at the yoga natura webpage and download the pdf flyer :-)

Further Information & Registration:
Sandra Bicker, sandra(at)yoga-natura.com
Bali: +62 822 3617 6446
Germany: +49 151 253 944 30

Whether a familiar face or a new one, I look forward to seeing you at Gili Meno,
Sandra

Schedule / Line up

In the mornings and evenings we practice Yoga for about 90 to 120 min. - remaining mindful, loving and focused throughout. Sessions include Pranayama (breathing techniques), classic Hatha Yoga Asanas, sun salutations and other dynamic movements with synchronized breathing. For further re-nourishment, we embrace therapeutic sequences & deep relaxation. The complementary mantra singing with harmonium accompaniment facilitates a deeper involvement and feeling of the asanas.

The diving option in our yoga vacation offers participants the opportunity to experience the profound meditative stillness of diving. The breathing is calm and deep due to the practice of breathing techniques (Pranayama). The feeling of weightlessness while diving leads to relaxation and an easier letting go during the deep relaxation techniques.
For further details and rates please check / contact www.bluemarlindive.com
meno@bluemarlindive.com