Workshop - Ayurveda Detoxification Workshop with Annette Figueredo

Description

Give yourself a head start this January, remove impurities, improve your metabolism and get energized for 2014!

It’s a New Year, get a new start...with this Ayurvedic Workshop designed to get rid of stagnation, get the lymph moving and purify the body after all that Holiday munching! In this workshop you will learn the basic Ayurvedic protocols for cleansing and restoring an overly taxed system, and how to induce the body’s natural process for removing impurities.

This Workshop will include:

-An overview of Ayurvedic principles for losing weight

-Explanation of the Doshas (Vata, Pitta, Kapha)

-Oils, herbs, foods and spices to stimulate the body and reduce sluggishness

-Breath work and Asana for enhancing the lymphatic system

-Tips to improve digestion and overcome digestive disturbances

-Intro to gentle forms of detoxification, including the importance of bodywork and purification rituals

Ayurveda is an ancient holistic healing system from India, the oldest known medical system that’s still alive today. Ayurveda uses gentle, natural methods to cleanse and purify the body, working in conjunction with (and not against) the body’s inner healing mechanisms.

Foundational Ayurvedic principles will be explained in this workshop, including the tendencies we each have for imbalance, based on the unique body constitution given to us at birth. You will learn to identify your own dosha in this workshop, understanding the unique qualities and circumstances that can cause you to go out of balance, and how to work with your own body type and natural tendencies. With this information you can more easily navigate through life, better understanding the subtle influences that can have lasting effects on your body.

Price is $35. Register online or call (305) 670-2010. Free Parking.

Please bring a note book.

Schedule / Line up

Saturday January 4th 2:00-4:30 pm.