Workshop - INNER FIRE

Description

November 9th, 2013
YOGA WORKSHOP: WAKING UP THE INNER FIRE

Teacher: Petra Plutnarova

Drop unnecessary weight, cleanse your body and prepare it for colder winter.
We will dip into the depth of the asanas, in the silence of dynamic relaxation, will learn how our bodies can enjoy sunshine and its warmth even in the winter months, by practicing special relaxation and pranayama techniques, which have the power to keep us warm and well and improve blood circulation, to be able to us them if necessary. We will conclude with an introduction to Ayurveda - the old natural healing system and learn how it can be helpful in the winter season.

Price: 550 CZK
Booking and payment in advance is required.
Contact for bookings: petkapl@seznam.cz

Venue: Art Center Botič, Vysehradska 6, Prague 2, Parking nearby.

There will be offer of yogawear and dancewear Feel Joy. You will be able to try it on and maybe buy this precious yogawear. Please check www.feel-joy.cz and send your order to us: what clothes (name, color, size, quantity) you would like to try on or purchase. Your order will NOT be binding at the event and in case of your purchase you save the shipping costs.

Schedule / Line up

Schedule:

11:00 a.m. to 1:00 p.m. Yoga Hatha Flow + Yoga Nidra
1:00 p.m. to 1:15 p.m. Pranayama
1:15 p.m. to 2:00 p.m. Introduction to Ayurveda + talk about cleansing the body and preparation for the winterseason

2:00 p.m. + later:
There will be offer of yogawear and dancewear Feel Joy. You will be able to try it on and maybe buy this precious yogawear. Please check www.feel-joy.cz and send your order to us: what clothes (name, color, size, quantity) you would like to try on or purchase. Your order will NOT be binding at the event and in case of your purchase you save the shipping costs.