Workshop - Hips & Shoulders Workshop

Description

Deepen your understanding for hip and shoulder work on this workshop with Michael. On this workshop you will learn the tools needed to open the hips and shoulders.

As we move deeper into the hips and shoulders, you will learn how to protect you knees, ankles, elbows and wrists.

These two major parts of the body, stores a lot of tension physically and emotionally, so when you stretch the hips and shoulders, the body will feel free, light, more open and relaxed.

This workshop is for everyone who wants to deepen their understanding for hip and shoulder work.

Schedule / Line up

10:30-13:30