Workshop - Yoga Therapy for Vishuddha Chakra - Connect with Your Truth

Description

As we move into the higher realms we begin to move beyond the personality and into the realm of the spirit. Vishuddha chakra is this bridge between
the heart and the 3rd eye and serves to communicate their wisdom.

Purification within the throat chakra is needed to connect with our intuition and our own true voice. Begin to travel the path to your own True
Self.

We will use tools and techniques from Integrative Yoga Therapy. This workshop will include lecture, body awareness exercises, yoga poses, mudras,
mantra and more. This workshop will contain simple neck and shoulder movements as well as some more advanced yoga postures such as shoulder stand.