Workshop - Vikalpa Workshop: Tools to Help Overcome Your Self-Saboteur w/Guest Kathy O'Rourke

Description

Vikalpa is a Sanskrit term that basically translates as "that which separates you from what you see/feel is the highest good." In other words, Vikalpas are impressions on our subconscious that get in the way of our own happiness through habit, negation and simple disbelief.
This workshop is all about moving beyond our stuck state(s) and moving forward! Our work, based in the time-tested teachings of the Vedas and Yogic scriptures, will dive into the questions why we sometimes are our own biggest enemies and allow ourselves to get in our own way when all we really want happiness. Learn tools, including Yoga Nidra, to help you retrace the steps to unseeding thought forms from your past that have caused you pain and suffering.