Workshop - Yoga Therapy for Anxiety

Description

f you experience anxiety, insomnia, panic, and/or stress, therapeutic yoga helps you regulate your stress response, calm the body, and calm the mind. .

During this workshop, discover how to develop a relationship with your body and mind that frees you from feeling like a slave to anxiety.

By combining principles of therapeutic yoga, mindfulness, and Ayurveda (the traditional medicine system of India), you will:

Calm the racing mind to have better rest, sleep, and focus