Workshop - Workshop with Lynne Minton

Description

Becoming Unlimited A current ad campaign for a digital carrier has an actor affirming, "I deserve to be unlimited!" In this case, a tiny device that fits in your pocket grants access to a world of unlimited communication. Yoga is a practice that grants access to the world of unlimited awareness by using a tool a simple as watching the breath. How does that work? · By watching breath we break the connection of the senses to the outer sources of stimulation and intrusion · Watching the breath brings the scattered thoughts under control and brings focus to the mind · The body relaxes, the heart slows down, breath rate slows, mental activity lessons. Awareness of inner life increases · Watching the mind think, the identification has shifted to the soul. The mind is not the soul, but the soul can perceive the mind. · You realize you are a unit of awareness, free from attachment, unlimited in consciousness The Practice doesn't create anything but it removes limiting concepts of ego and ignorance so that we find our awareness extending to include greater areas of Reality. One of Patanjali's Yoga Sutras in Book 4 implies that we really do not have to know very much, but we definitely have to practice what we do know to realize this unlimited state. Please join me and we'll share what little we know of the joyful practices of Asana, Pranayama and Meditation for the removal of obstacles and becoming limitless!