Workshop - Monthly FLY! Workshop: Arm Balances

Description

When it’s cold and heavy outside, it’s the perfect time to go inside and spark a little fire and lightness in your own belly. Arm balances teach us how to dig deep and find those internal powerhouses or bandhas, allowing us to free ourselves and take flight.

This workshop will take you through an asana sequence that will prepare your body, mind and spirit for lift OFF. We will then break down each arm balance into steps that make these crazy-looking and FUN shapes more and more possible.c