Workshop - Unlocking the Heart-Happy and Healthy Backbends

Description

Dive into your heart-center and uncover your potential to radically open up in your back bending practice. Through seamless sequencing we will safely prepare and educate the body for a variety of heart-openers, both simple and complex. Some time will be devoted to studying common obstacles to backends, allowing us all to gain a deeper understanding of these shapes and their fierce power.