Kaia Yoga
Our studio offers a wide variety of yoga styles with the focus on developing awareness of your self and your body. We offer flowing vinyasa classes that challenge your endurance and breath, as well as slower paced foundation and gentle classes that are not only great for reducing stress, but inform you with alignment details and continually challenge you to stay in the moment. At our NEW second location at the Greenwich Water Club, we now offer “HOT” vinyasa yoga classes as well. Greenwich Yoga’s unique mix of styles enables you to create a supportive practice for the ups and down of your schedule and life
