Lauren Chalas

Each of my classes features a creative asana sequence matched with the rhythm of your breath. Verbal alignment cues and hands-on assists and adjustments help you deepen each pose.

During more vigorous practices, we’ll use repetition to move faster through the sequence until the class culminates in an expressive, dance-like flow.

Every class ends with a cool-down period of stretching, followed by Thai yoga massage-style adjustments during a relaxing savasana.

Yoga styles

Anusara, Basics, Beginner, Flow, Hatha, Power, Restorative, Vinyasa, Yin

Training locations

Client's place, Studio, Outdoor

Cost

One visit $ 15.00

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