With each breath, we shed the weight of collected conditioning and limitation. Slowly disentangling from internal dramas that create impulsive or unwanted reactions and behaviors. Breaking the patterns that cycle to the same outcomes and discontent. And ultimately revealing the natural self by the incremental removal of all that obscures it. It is the mindful repetition of practice that permits the depth and potency required to promote this healing and transformation.
Schedule / Line up
Each morning will begin with quiet reflection and development of the breath. Followed by a combination of conducted and Mysore style classes which will accommodate and extend practitioners of all levels. The afternoon classes will support the morning practice and will cover fundamentals of asana, bandha, pranayama, yoga philosophy, chanting and stillness. Dena’s authentic and holistic approach; inspire a passion for self-discovery and reflection.
6 morning classes: Sunday and Friday conducted.Monday – Thursday Mysore.
3 afternoon classes fundamentals of asana, bandha & pranayama with yoga philosophy and chanting.
Air Conditioning, Cafe, Free mats, Massage, Parking, Shower, Toilet, Ventilation, Wi-Fi