Come and immerse yourself in a fun and dynamic week long Dharma Vinyasa yoga retreat with Ellie Steel.
The days will begin with a morning meditation and pranayama session followed by a dynamic and creative Dharma yoga based flowing vinyasa practice in which Ellie will blend together arm balances, hip openers, backbends, inversions and twists which will leave you feeling inspired and
There will be lots of variations throughout the practice so students can access the level of practice most suited to them.
In the afternoons there will be optional workshops in which many of the poses including inversions and backbends will be broken down and explored further so allowing the opportunity to deepen your practice.
There will also be the opportunity to participate in 3 evening Yoga Nidra sessions to completely wind down and benefit from the powerful effects of the yoga Nidra psychic sleep.
You can choose how much yoga practice you do as all classes are optional and there will be plenty of time to explore the local area or simply relax and enjoy the pool and spa facilities at the retreat venue.
Excursions can be arranged for the Wednesday on request.
Please note that although there will be options available in the physical practice to accommodate all levels of practice this retreat is not suitable for complete beginners.
Ellie’s Dharma vinyasa classes are inspired by her Dharma training which she blends together with other flowing forms of vinyasa yoga in which she has trained in such as Mandala, Rocket and Ashtanga.
The classes emphasis a focus on connecting body and breath together and allowing them to flow together as one giving yourself the space to lose yourself into the practice and make your practice into your flowing moving meditation.